O'Neil Fitness & Personal Training

The Boot Camp Workout

...is a no frills, no excuses, military-style workout designed by two retired Marines and executed by an experienced, certified personal trainer to get you into the Best Shape of Your Life!

The plan:
Monday, Wednesday, and Friday are THE BOOT CAMP WORKOUT. Side-straddle hops, pushups, steam engines, Indian Runs, and other various exercises as only the military could create!

Tuesday and Thursday are XTREME ABS AND ACTIVE STRETCHING. A perfect compliment to THE BOOT CAMP WORKOUT, this class is designed for "hard core" athletes, but can be modified for the individual, de-conditioned "Soccer Mom (or Dad)" as well.

SESSION I:
Wednesday, May 28 - Tuesday, June 24 (Vacation June 25- July 8)

SESSION II:
Monday, July 7 - Friday, August 1

SESSION III:
Monday, August 4 - Friday, August 29

FREEZE YOUR GYM MEMBERSHIP AND GET OUT!

Class Schedule:

Monday - Friday
0600 - 0700 (6:00 am - 7:00 am)
Good Harbor Beach
Meet in the parking lot before 6:00 am (gate closes at 6:00 am)

COST
Designed to kick your butt Monday through Friday and get you into "The Best Shape of Your Life!"
$199 per 4-week session
Drop-in fee $15 per class
Pay by the session and get 6 classes free!

CONTACT
Tracy O'Neil
O'Neil Fitness & Personal Training
978-290-2365
info@oneil-fitness.com