85 Bass Avenue Gloucester, MA 01930
978-515-7449
info@oneil-fitness.com
O'NEIL FITNESS
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BOOT CAMP
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Active Stretch - Hard Core
Kettlebell Training for Beginners & Athletes
Golf Fitness Training
Core Conditioning on the Ball
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ZUMBA!
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Core Conditioning on the Ball
Any time you’re unstable, you’re working the deep, spinal erectors that hold up your vertebrae.
The Swiss Ball is one of the best pieces of equipment you can utilize to gain core strength, muscle endurance, and flexibility…and it’s FUN!
When’s the last time you played with a ball?
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