 WORKOUT IN PRIVATE!
Are you modest, or a little embarrassed to exercise in front of people, especially hardbodies?
O’Neil Fitness & Personal Training Is Cape Ann’s only Private Training Studio where you will learn and perfect the essentials of fitness and good health in private without on-lookers and critics.
What to expect:
- Fast, courteous service.
- An Individualized Exercise Program (IEP) designed just for you, personally.
- A Practical Movement Screening (PMS).
- A new way to approach fitness using fun, new movement patterns designed for the way you move.
Benefits:
- Newcomers need an exercise plan to be safe and effective.
- Veteran exercisers need to change routines in order to continue forward progress. If you continue to do the same exercises all the time your body will never learn anything new. It’s the same as if all you ever read was “Dick and Jane.” Your brain cells would never develop. Your muscle cells are the same way; they need stimulation.
- O’Neil Fitness will give you a new exercise plan that will encourage your body to continually progress towards athleticism.
At O’Neil Fitness & Personal Training there are no membership fees, so you can train in private and practice what you learn in your regular, membership gym.
Work one-on-one with Tracy O’Neil, cPT, AFAA, AKC, TPI for fast results.
Please call today for a complimentary screening 978 290-2365 |
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