THE BOOT CAMP WORKOUT
…is a no frills, no excuses total-body conditioning program designed with the “Average Joe” and the “Average Soccer Mom” in mind. The Boot Camp Workout takes its design from the military in that it encourages teamwork, camaraderie, and fitness all together as one unit… or a Troop. 
The Boot Camp Workout will:
- Burn belly fat
- Increase strength & endurance
- Increase core strength
- Optimize function and performance
- Increase Endorphins…the feel-good hormones
- Enhance Growth Hormone production in women
- Enhance Testosterone production in men
These hormones keep you young and strong!
Did you know?
- 75% of women over the age of 35 are deficient
in growth hormones.
- Growth Hormones take over for Estrogen
in post-menopausal women.
- 75% of men over the age of 35 are deficient
in Testosterone.
BOOT CAMP MEETS MONDAYS, WEDNESDAYS, AND FRIDAYS
May - September, 2011 All May classes are 6-7AM at Good Harbor Beach. More classes and times coming in June!
- SESSION I: May 2 - May 27
- SESSION II: June 6 – July 1
- SESSION III: July 11 – August 5
- SESSION IV: August 8 – September 2
Cost is $120 per session or $15 drop-in fee.
|
|
